According to a (rather old) longitudinal study, only 40% of people have stuck to their resolutions after 6 months. The issue is not knowing how to quit smoking or exercise more – it’s actually taking the steps to do so.
According to a (rather old) longitudinal study, only 40% of people have stuck to their resolutions after 6 months. The issue is not knowing how to quit smoking or exercise more – it’s actually taking the steps to do so.
